1. Subject to narrow knowledge experience and data
All things in this world must have a variety of opportunities before they can be produced, and pass through a certain process, stage, and time to grow and ferment.
And each time the things produced will be different, we must not look at the concept of customized quantitative production:
Everything must be exactly the same!
It cannot be classified by dichotomy:
If it is not good, it must be evil, it must be bad if it is not good, and it must be wrong if it is not right. Certain foods must be bad, eating certain foods must be good for health, and certain foods must be eaten on an empty stomach for absorption. When is the best time for everyone to drink water. Vegetarians must be healthier than meat eaters, etc.
It must have the distinction of subject and object, the order of sequence, the phase of different time, and the degree of severity.
If you want to be healthy, you must also understand the body's multiple memories, the self-correspondence to various foods, and the appropriateness of using various fasting methods.
Therefore, there is absolutely no single formula diet regimen that can be applied to all people!
And all the processes produce various results with the change of the conditions of cause.
Limited by limited knowledge, experience, and data, it is impossible to explore all of this!
Looking at the sky from a limited perspective, it is a fact to see the sky, but the sky you see is small and pitiful!
Many narrow-minded fasting methods and empirical data on health-preserving diets are based on limited knowledge research. When one's own clinical experience, time, quality and quantity are insufficient, it is easy to produce various theories and methods.
While these theories and methods are similar, there are conflicting opposites.
This is like seeing the sky through each tube, perhaps similar or different. It must not be because the sky that I see has clouds, so I can be sure that the sky that other people see without clouds is not the sky!
If you want to see the full picture of the sky, you just need to throw away the tube and open your eyes.
Therefore, many fasting theories and health-preserving methods that are popular outside are not necessarily bad, and the methods used are not necessarily wrong. The difficulty is how to correctly piece together all the points they have explained. Restore the panoramic view of the sky , and fully conform to the original appearance of the moment!
If you have seen the original appearance of the sky, you will find that there is no need to put together what others have seen. Even though they wrote a lot of proprietary names, difficult academic terms, thousands of papers and research books to describe the sky, and even wrote a lot of classic poems to praise the sky! You will never be confused by these superficial words.
Are they PhDs, experts, scholars, or even masters? Regardless of their academic qualifications, background, and social status, these are not important to you, so you will not submit to what they say.
But if you have never seen the sky, you will be easily confused by the different descriptions of the sky that everyone sees, even day and night!
Some people even wear colored glasses to see the sky. Some people have not seen the sky at all but only read a lot of books and photos about it, and in the end they even think that they have seen the sky with their own eyes.
Very ridiculous and funny thing is:
They can actually start classes to teach students to see the sky!
In the process of teaching, they can also confirm whether the students really saw the sky, and such teachers think that what these students see is not as big, complete, detailed, all-encompassing, and dazzling as they have seen!
The arrogant teacher can also cite a lot of classics to judge other teachers, and even go back to the ancient ancestors to confirm whether they have really seen the sky!
These similar absurd phenomena have appeared in all fields in the past dynasties, especially in today's religious circles.
If you really want to understand the full picture of all fasting, you must remove these tubes that are confined to narrow knowledge and experience data.
Fully arouse spiritual sensibility, break through numerous physical memories, coordinate our diet and sublimate it, and at the same time be aware of the body and mind, to understand all problems. At this time, you can gradually understand the whole picture of fasting.
2. Problems caused by diet therapy that lacks diversity in variety content and nature and does not have a wide range of curative effects
People who don't understand what is lacking in their own body can easily destroy the balance of internal organs if they adopt monotonous food therapy.
Because the medicinal properties of certain foods are only good for flashing certain internal organs, after eating, it will harm other internal organs. To prevent it from being harmed, it is necessary to add another kind of diet to suppress it, and the amount added must be appropriate, otherwise it will cause imbalance in the body.
The causes of modern diseases are very complicated!
Adopting a diet that lacks diversity in food types, content, nature and taste and does not have a wide range of curative effects will not be able to cure complex diseases, and may cause false physical improvement and delay the disease.
And most people do not adopt monotonous diet therapy out of inspiration and awareness, but are inspired and brainwashed by experts and scholars and knowledge theories!
You must be aware of which part of the fasting method it belongs to?
Is there a need in the body right now?
How much does the body use now?
Observe the physical and mental reactions and feelings afterwards, and record them truthfully!
Consciously adopting monotonous diet therapy will solve our physical problems!
Knowledge learned from the outside, or monotonous diet therapy adopted by regulations and requirements, cannot fundamentally solve one's own problems!
Diverse and rich dietary treatments that are not self-aware can also cause other problems.
The use of monotonous or rich and diverse diet therapy due to self-realization will also have its shortcomings. Because as long as diet therapy is involved, while it brings positive effects to the body, it also has its negative effects. And during fasting, the body cannot fully achieve deep rest and relaxation due to excessive diet therapy.
In short, you have to measure all the pros and cons, not only through conscious awareness, but also through observation, reflection, and all past experience of your own diet, so that you can make the best decision now.
3. Don't teach to take spiritual sensibility as a teacher but only teach knowledge and ideas that surrender to authority
No matter how advanced knowledge is, only through self-awareness can we understand its authenticity. No matter how good, no matter how expensive, and no matter how good food is for the body, it must be realized through self-awareness whether it is good for the body. However, ordinary scholars and experts just instill the public to submit to the concept of authoritative knowledge, and seldom educate the public to awaken themselves to food.
4. Excessive emphasis on detoxification
Our body has three reactions when encountering toxins:
The first is detoxification ~ Excreting the poison without changing the nature and form of it.
The second is detoxification-after changing the nature of the poison or being absorbed by the body, part of the substance will be excreted.
The third is accumulation ~ hiding it in the body without dealing with it.
Detoxification is very important, and it is even more important to improve the function of detoxification. It is extremely important that the body does not define it as a toxin and is not harmed by it!
The use of various detoxification methods and detox meals to detoxify is not as good as conscious fasting to completely rest the stomach and intestines and restore the liver. Enhance detoxification function, improve physical fitness, break through heavy body memory, sublimate diet, achieve normal operation of all body functions, and change the body's definition of toxins. It must be emphasized!
Certain detoxification methods can also damage your own vitality. When the body's vitality is damaged, it will cause the body to become weak and easy to accumulate toxins, and therefore it is more powerless to detoxify.
5. To overemphasize the horror of pushing old stool in the intestinal wall for a long time and it must be followed quickly
A medical doctor from South Korea, Mr. Nam Hojoo, published a book-"Stool Talks", which clearly stated:
"Even if people don't eat, a large amount of digestive juice is secreted in the intestines every day, the epithelial cells of the intestines are constantly falling down and replaced by new epithelial cells, and this is a repetitive action for a lifetime. "
"When directly observing the inside of the large intestine through a large intestine endoscope, the inside of the large intestine does not have many wrinkles like those who advocate the presence of old stool."
"The surface of the intestine is covered with mucus, not only is it slippery, but it also keeps squirming, so it is difficult for feces to stay in the large intestine for a long time."
"Most of the foods or medicines used as old stool removers are dietary fiber as the main ingredient. Because dietary fiber is not absorbed in the intestine, it will be directly excreted in feces. Not only that, but a large amount of it will be absorbed in the large intestine. Moisture, so the volume will become larger, so this is only the dietary fiber is excreted, not old stool."
"The photo on the next page... sticky feces or food scraps may temporarily stick to the wall of the large intestine."
"I have performed at least one thousand colorectal endoscopes within a year, but I have never seen the so-called old stool. The doctors who use the colorectal endoscope to see the inside of the large intestine all day long unanimously said that there is no old stool."
"No matter in Western medicine or Chinese medicine, you can't find the word old stool."
Maybe after reading this doctor of medicine's book, you still think there will be old stool.
In fact, my own definition of old stool is as follows:
It is the feces formed in the body before yesterday!
Some people can easily pass clean stools, even those digested in the previous meal; some people may have acne on the face or bad breath in the mouth, which are thought to be caused by the habit of passing stool once many days. Some people even have a bowel movement only once in thirty-nine days~ his mouth does not smell bad, his face does not develop acne, and his body does not feel any discomfort because of it. It's amazing!
We must have heard from many doctors and health experts who advocated that old stool accumulated in the intestines for a long time can cause bad breath, irritability, and pimples.
In fact, no medical research report can confirm this view.
Of course, it is best if you can defecate every day.
If you adjust your work, rest, diet, and mood, and you can't defecate every day, it may be related to your physique; a weak body is not easy to defecate, which is also one of the mechanisms by which the inner body maintains its own vitality.
If the body is weak, it is easy to develop mouth sores or cause bad breath. If you drink a lot of water and eat more raw fruits and vegetables at this time, your body will become weaker, and the original mouth sores will not get better!
According to Chinese medicine, this symptom is called rising of false fire.
With the improvement of physique, it is more difficult for old stool to accumulate in the body. Insistently using drug enema, medication for laxative, and large intestine hydrotherapy will only cause the intestine to become dependent on drugs and external forces.
You can't defecate without using them, but when you use them, it also causes a big problem!
Just like lovers who have passed the sweet period, the two quarreled when they met, separated temporarily and missed each other. It was hard to separate. This is probably an addiction!
It can be seen that wrong old stool concepts and knowledge methods for defecation are more harmful to health than the accumulation of old stool in the body!
Another note:
The large intestine is the last part of the digestive tract and is responsible for absorbing water from intestinal juice.
The muscle layer of the wall of the large intestine contracts regularly, pushing the stool to the anus side.
As you get older, the wall of the large intestine becomes thicker and the volume of the large intestine decreases relatively, so the pressure in the large intestine increases.
This increased pressure may push the inner wall of the intestine from the weak spots on the wall of the large intestine to squeeze out one protruding pocket. Medically, the protruding pouch on the large intestine is called a diverticulum.
Physicians observed that because of the refined diet, low fiber content in Western industrial countries, lack of fiber to soften and increase stool volume, causing difficulty in defecation, thickening of the large intestine wall, and increased pressure in the large intestine, it is easy to produce symptoms of large intestinal diverticulum.
Some people also have excessive defecation due to poor defecation, which can also cause diverticula in the large intestine. The excrement is also easy to get stuck in the diverticulum, and even accumulate in it for a long time, forming old stool.
6. Limited to the scope of nutrition theory
In the field of nutrition, new scientific research reports are always produced.
However, these scientific studies never end, and new research discoveries will always be produced; previous research discoveries are like obsolete fashion being eliminated by new fashion!
Nutrition also never counts the vitality contained in food.
Vitality cannot be measured and calculated as easily as calories, fat, protein, and carbohydrates. We can only speculate whether this kind of food has more vitality from the growth process of life and the environment itself.
Just as wild-raised native chickens are compared with feed chickens in cages, the former is more vigorous than the latter! From a nutritional point of view: the protein, calories, and fat contained in the two , May just be similar. It is even more difficult to infer the differences in health, breeding environment, and conditions between the two from the data!
Healthy, happy, and less diseased native chicken is definitely more vigorous than feed chicken with antibiotic hormones!
This is something that nutrition can't express! Others such as wild, artificial planting, organic farming, traditional farming, and pesticide and chemical fertilizer farming are also the examples mentioned above. It is impossible to measure how much vitality there is from the perspective of nutrition!
If food is produced from the perspective of nutrition, in the end, the quantity will always take precedence over the quality, which indirectly leads to a serious shrinkage of vitality, and it is replaced by planting that poisons the land and cruel treatment of animals!
Modern nutritional medicine is easy to make arbitrary definitions everywhere.
However, there are many people all over the world who avoid grains, fast, take air as food, or take sunlight as food for a long time. This is something that nutritional medicine cannot study: where do they get the nutrition during fasting?
Nutritional medicine has no energetics insight!
In fact, everyone knows how much effective energy remains in the food produced by planting and raising methods that are not based on human nature and love!
Today's world commodity trade is priced by volume. However, all food products are prone to events of bad money that drive out good money because there is no publicly-defined energy detection method and cheap and popular energy measuring instruments. Eventually it will endanger the health of consumers.
Nutritional medicine cannot understand the relationship between light, the source of life, and food.
Sunlight is an important condition necessary for the survival of all life!
Scientists have confirmed that nitrogen-fixing bacteria in the human stomach can fix the nitrogen in the air, turn the nitrogen into nitrate, and then form protein.
In other words: the human body can make protein by breathing!
This is beyond the understanding of general nutrition theory, because all nutrition theory only involves the scope of diet to establish its theoretical basis!
Nutritional medicine also has no concept that yin, yang, cold and heat, five elements, five colors, and five flavors and food are medicines.
Therefore, all education on fasting, diet therapy, and health preservation must not be completely based on limited nutritional theories.
7. Fasting method contaminated by commercialization
It involves the benefits of huge health products, most of which only have a short-term palliative effect, so as to attract consumers to participate, without long-term cure. Therefore, most of the students who participated in fasting are easy to return to the original point when they return to real life, and cannot get to the next level.
Because health care products cannot replace staple food for a long time!
And most of the products will show obvious effects only in a short period of time, but after long-term use in the human body, the effect may become more and more limited.
And the instructors who are full of profit and desire, they can't really benefit the students from fasting!
8. The theoretical basis of the error of ( The Dietary Principle of Food Liquid Separation Method) and the health problems caused by it
The way of separating food and liquid is currently a popular method in the field of Chinese health preservation. It has many advantages for health, but what other hidden worries are not easy to discover?
(1) The element attributes, taste, and ingredients of daily food are too rare and monotonous.
The author encourages eating scones alone, or white rice with soy sauce and kimchi, which cannot satisfy the balance and needs of the body's organs.
Since the beginning of human beings for millions of years, our ancestors have eaten a wide variety of things. The physical memories of countless generations will be inherited to modern times. If you suddenly adopt a diet with too simple ingredients, it will be fine in the short term. If implemented for a long time, it will cause incalculable damage to the body!
The occurrence of this kind of damage cannot be immediately judged by using this method in the present moment and feeling whether there is vitality.
It may be deep-seated, accumulated, and long-term caused. It is more likely that it has penetrated into the autonomic nervous system, central nervous system, affected the endocrine system, or caused chromosomal DNA and RAN disease. The author himself did not even take the awareness of the body as a guide, and doing harsh and long-term waterless fasts would cause permanent damage as mentioned in the book.
The anxiety that the author suffered later is one of them.
For the weak body and its morbid memory, if you want to change it, you need to implement a long-term comprehensive, diverse, coordinated and balanced diet to nourish your body.
For example, a patient who is unable to walk normally and has to rely on a wheelchair to move is absolutely impossible to abandon the wheelchair immediately and walk normally without crutches and walls. Even if you want to train him to walk without using a wheelchair, you must first let him hold a cane in one hand and support the wall with the other, and let someone support him behind him and walk forward slowly. After training for a long time, he slowly abandoned his crutches, wheelchairs, and the support of the nurse. After he is fully recovered, he can walk like a normal person. Sometimes, because of his lack of physical strength, he occasionally had to take a wheelchair to rest.
Among them, wheelchairs, crutches, supporting walls, and supporting people behind them are like a comprehensive, diverse, coordinated, and balanced way of eating.
If you have not yet achieved the ability to repair without relying on diet, you must also rely on food to repair all losses in your body.
If you insist on fasting with willpower, you cannot rewrite the body's sick memory. Even if this can solve a certain aspect of your own disease, it has buried other causes invisibly!
(2) When fasting, deny prolonged bed rest and emphasize the need to walk more.
Prolonged bed rest can give oneself a lot of sleep, which is the most beneficial to the rest and repair of the liver and gallbladder.
In the first few days of fasting, fasting people are the most taboo to engage in a lot of physical exercise and labor!
If a large amount of physical energy is consumed during fasting, which results in fatigue and weakness, the body will be unable to remove toxins, detoxify, and repair itself. It is also easy to cause mental anxiety and general weakness.
(3) The author formulates a fixed-stage health goal plan exercise sheet: The instantaneous changes in physical fitness can't actually follow a fixed formula formulated externally!
The current memory of the body, whether it belongs to the shallow, middle, or deep memory, is its current operating formula!
Because of the differences in age, gender, and physique of each person, coupled with our changing physique transformation, it is impossible to follow the special fixed time exercise table!
Only such as: the production plan goal of the mechanized factory, the school's curriculum plan for educating students, and work, etc., that need to follow the fixed plan timetable.
(4) Misunderstanding the yin and yang attributes of food.
There is a saying in the Book of Changes: "One Yin and One Yang is Tao."
There are two basic "forces" in the universe, one is positive and the other is negative, namely "yang force" and "yin force".
Yang force can also be called "recovery force"-it makes matter "grow from small to big", yin force can also be called "stripping force"-it makes matter "differentiate from big to small".
Yin and Yang have different characters, appearances, and signs.
Signs of yang: movement, extroversion, ascent, warmth, bright, tangible, excited, extended, active, square, rigid (dominant)... etc.
Signs of Yin: still, introverted, descending, cold, dull, invisible, restrained, adducted, passive, circular, supple (inclusive)... etc.
Yin and Yang are united opposites and mutually use each other. They are always in motion and change. There are the following relationships between the two:
Interaction between yin and yang ~ the interaction of yin and yang is very complicated, the contact between yin and yang is the prelude to the creation and change of all things.
Oppositional restriction ~ Yin and Yang are opposite and contradictory.
For example: up and down, water and fire.
On the basis of attribute opposition, they also have the nature of mutual restraint , which is manifested in the dynamic relationship of "Yin is strong and Yang is weak, and Yang is victorious and Yin retreats".
Mutual roots and mutual use ~ Neither side of yin and yang can exist independently of the other, for example: no up, no down.
On the basis of interdependence, yin and yang in certain categories also exhibit the characteristics of mutual breeding and mutual use.
Balance between growth and decline ~ "Waning" means to decrease; "to Waxing" means to increase. The "decrease and growth" can be divided into four situations: yang increase and yin decrease, yin increases and yang decreases, both yin and yang are long, both yin and yang are eliminated.
"Balance" means that the growth and decrease of Yin and Yang are relatively stable and balanced within a certain range.
Mutual transformation~Yin and yang can be transformed into their opposites. The main characteristics of yin and yang determine the main characteristics of things, but this is not static. Once the change reaches a certain limit value, it will lead to transformation, the so -called "things must be reversed." .
The ebb and flow of yin and yang is a "quantity change", and the transformation of yin and yang is a "quality change."
Therefore, there is no distinction between pure yin and pure yang in food.
Consumption of solid and liquid diets at the same time may cause conflict and confusion between the Yin and Yang Qiyun in the body. This may also be due to the fact that most people are not paying attention when eating, and the diet is not coordinated.
However, if the solid liquid diet is consumed at the same time, the yin and yang in the body can be coordinated. Qi and blood do not conflict. This is a comprehensive diet (diet therapy of the emperor's diet and a micro diet that integrates hundreds of properties and flavors). The diet is full of flavors, tastes in order, and coordinated meals!
Not all solid foods belong to the yang-fire nature. It can only be said that the proportion of its yang-fire nature may be relatively high. And even if the two different types of solid food contain the same proportion of water, the yin and yang attributes of the two are completely different depending on the type.
The liquid is not pure yin, especially all kinds of soups and water. Different ingredients are boiled to make the soup, and the yin and yang attributes of each pot of soup are different from the ratio of yin and yang.
Different types of coffee, juice, tea (green tea, white tea, dark tea, black tea, old tea... etc.), raw water, boiling water, water that is not heated by sunlight, deep ocean water, alkaline water , acidic water, Neutral water, wine, vinegar, enzymes, olive oil, brown rice oil, butter, lard and other various animal and vegetable oils, milk, goat milk and other liquids, the ratio of their yin and yang attributes depends on the variety and time. Different brewing, processing methods, and manufacturing processes will be completely different.
So there is no such thing as a diet that belongs to pure yang or pure yin.
When you have a meal, you eat all the different solid and liquid diets in different amounts and in different orders, and the resulting yin and yang rhythm and the degree of blending will also be transformed and changed successively.
If you have enough sensibility, eat attentively, and choose the right ratio of food intake, these ingredients will be delicious and perfect. This meal, you will definitely feel the perfect harmony and balance of yin and yang!
In general, most people often classify the day as yang and night as yin. Whether the two are yin and yang, in fact, it must be matched with the biological attributes and corresponding to the biological constitution, so that yin and yang can be truly determined.
For example, people and nocturnal animals who have turned their day and night upside down for a long time because of their work, for them, the night is yang and the day is yin.
Yang will be associated with growth, yin will be associated with recuperation.
All the rest and growth of life are carried out at the same time, and sleep is also another type of growth. For example, babies spend most of their time sleeping. If there is insufficient sleep, it is not conducive to growth and development.
There is an idiom story in ancient times: when someone was sailing through the river in a boat, he accidentally dropped a sword and sank into the river. He hurriedly engraved a mark on the hull of the ship. After the boat docked, the person immediately sneaked in according to the mark. Hunt for the sword in the river marked by the mark.
The boatman laughed and said, "The boat has moved such a long distance, and the sword sank in the middle of the river. What use is it for you to engrave a mark on the hull?" This idiom is called "Cutting a Mark on the Boat to Find the Sword."
The transformation of the body's yin and yang like flowing water is ever-changing! You have to be aware of its changes right now and fully integrate into it!
(5) The separation of liquid from food and the Yin-Yang diet is a mistake in itself!
The diet has a variety of properties, flavors, and solids. Eating mixed with liquid beverages, if matched properly, will be very beneficial to the body's digestion!
The internal organs, the meridians of the whole body, and the acupoints are like the keyboards of various grades on the piano. Eating an all-round, diverse, harmonious and balanced diet is like playing beautiful music, and invigorating the brain. The difference in high and low tone also lengthens the time and variability of the song.
I would like to ask: Who would like to listen to one-tone music? Or what about music with no difference in timbre, with ups and downs and unobvious cadences?
With tea, water, soup, juice, and coffee during meals, the order is appropriate, and it can also help gastrointestinal digestion and absorption!
If it interferes with digestion, it must be caused by careless, unadjusted eating rhythm and random eating habits!
The perfect rhythm of eating will surely create a high-quality movement of perfect digestion in the stomach.
(6) Others
Li Xiangwen, the author of the Dietary Principle of Food Liquid Separation Method, began to practice the Yin-Yang diet when he was 23 years old.
The law of life he said in the book: "Yin-Yang diet training table and getting a thousand-year life fitness training table" is divided into the first three and a half years and the last three and a half years. The book never mentions his actual practice. The details of the training, the problems that occurred, and how to break through the methods of improvement.
Now that the author has reached 82 years of age (until 2021), he said he has implemented this method for at least more than 50 years.
As far as our general readers are concerned, what is concerned is whether the author has achieved what he said in the book: "Basically, you can live for more than a thousand years."
But in the book, the author never talks about whether he has achieved this kind of physique. If the author has not reached the constitution of immortality, and instills the reader's notion that the goal cannot be achieved, how will he win the reader's trust?
In particular, he molded his three-day mystical experience of near death into absolute faith without complete personal verification. This is harmful to some blind readers!
Among them, it belongs to the author's own superpowers. There are too many narratives about the deeds of supernatural powers, and it is easy to mislead readers and cause blind worship and pursuit of the public.
9. The method of removing gallstones
Too many health experts emphasize that gallstones also need to be discharged!
The most common way to remove gallstones is to drink 1,000 ml of apple juice a day, and then drink lemon juice mixed with olive oil on the sixth night, and drink a fixed amount of Epsom salt. The next morning, a lot of green soft like rice grains or stones are discharged.
They think this is gallstones.
However, research has found that these are actually soapstones, not gallstones!
The green substance is actually the oleic acid in olive oil. It combines with lemon juice and gastric acid to become soapstone after saponification. When placed in a container at 40 degrees Celsius, it will completely dissolve in ten minutes!
If gallstones are really formed in the body, in severe cases, they must be removed by surgery. If it is not too serious, it can be resolved by fasting.
Because the bile duct is very thin, about 0.1 cm wide, if the stones in the gallbladder are larger than 0.5 cm, it is difficult to enter the bile duct and cannot be discharged.
Drinking a lot of apple juice for six consecutive days, especially drinking so much lemon juice mixed with olive oil at the end, coupled with taking a disgusting chemical epsom salt, can easily disrupt the ecological balance in the body.
The book also lists too many physical symptoms, so the author believes that the liver and gallbladder have problems, especially most of the symptoms. He classifies them as caused by gallstones in the body, indicating that the body must have gallstones!
In fact, most of this has no basis in pathological medicine. Such arguments can easily cause public panic!
The body is prone to stone formation, which is rooted in the memory of the body's morbid state and the usual bad eating habits.
Even if you have a way to get rid of all the stones, you can't immediately change its long-standing morbid memory of creating stones.
If the daily diet continues to be monotonous, partial eclipse, uncoordinated body and mind, and unbalanced viscera, the body will continue to regenerate gallstones!
If you do not start from the basics of dietary content and habits, to improve your physical fitness and then sublimate your diet, you will never fly out of the borders of pathological memory!
10. Re-feeding method that cannot fully awaken the whole body
Over-protection, gradual, monotonous diet, and multiple meals a day cannot achieve full body awakening and stimulate the body's fighting power and explosive power. Many parts of the body must still be in a state of rest and sleep! If re-feeding cannot be effective Improve the body's function, the physique may become worse due to this invisibly.
No comments:
Post a Comment