Thursday, December 24, 2020

AUTHOR PREFACE OF SUBLIMATION DIET FOR ETERNAL LIFE


My physical condition has been very poor since I was a child. I often suffered from various health problems. In the second year after graduating from junior high school, I finally got admitted to a good five-year commercial college. When I was in the second grade, my physical conditions became very bad. I had to take the initiative to withdraw from the school. At the age of 21, while serving in the army, I suffered from chronic nephritis and I was allowed to leave the army early.


When I was at a loss of the way to keep healthy, my mind and body were often in a state of imbalance and extreme weakness and anxiety. It is precisely because of these painful experiences and encounters that I have a strong motive to pursue physical, mental, and spiritual health!


In the process, I realized more deeply:


In order to obtain complete physical and mental health, one must have the belief in eternal life, and connect the individual, family, society, country, and the world to the realm of unity and immortality. It is rooted in the mind of every mankind, the faith of establishing eternal life!


If each of us can have a deeper belief in eternal life, our lives will acquire strong and infinite dynamic energy! This is our most positive attitude of embracing life and facing the future.


The lift-up diet is the most important initial step to help us establish the foundation for immortal life. First of all, we must establish the correct concept that food is medicine.


A lasting, diverse, rich, harmonious, balanced, and high-quality diet full of vital energy can create a healthy stomach and a good mind. This is definitely the basis for a healthy body, mind, and soul .


At the same time, by gradually expanding the pure love for in life to the general love for all mankind, and completely dedicating to the world with selflessness, an endless, eternal life dynamic energy can be generated!


For a leader of a country and the pioneer of a golden age, if he devotes himself to establish a deep belief and practice in immortality , he will be able to guide the people to the way to a truly healthy, prosperous, happy and beautiful world.!


Let us firmly believe that everything we do is purely to achieve the goal of sustainable development of the world, and all actions are for the immortality of all mankind, and that we can perfect the individual, family, society, country, and world. There is no other way to achieve this.

     

Krishna-Ling  prefaced in Taipei, Taiwan on May 20, 2015          

                                                     







Reprinted Posts of Selections from Internet Traditional Chinese Health Articles
(健康養生好文轉貼)



Wednesday, December 23, 2020

UNDERSTAND MODERN DIETARY CONCEPTS AND MYTHS

   


UNDERSTAND MODERN DIETARY CONCEPTS AND MYTHS

1. Do people need to eat food?


Parents have taught their children to eat since childhood. Nutritionists educate the public that they must eat five fruits and vegetables every day. Middle-aged and elderly people should eat a Mediterranean diet to prevent cardiovascular disease. How good is tea and how good is coffee .



There are various health books in the market that introduce the advantages of various diets. Many of them teach various diet therapies-grain rice, energy soup, health vinegar, energy enzymes, vitality diet, certain food can cure all diseases, beauty and beauty, even direct sales The product emphasizes the effect of health care.



I remember when I was eight years old, I saw on TV an Indian who had set the Guinness World Record and had not eaten for 19 years; Japan's NHK once interviewed a girl who had refuge in valleys for ten years in China; In former India , people who claimed to have not eat or drink for 70 years appeared.




                              
Prahlad Jani,也稱為Mataji或Chunriwala Mataji,是一位印度食氣僧侶,自稱自1940年以來一直生活在沒有食物和水的地方。 Prahlad Jani, also known as Mataji or Chunriwala Mataji, was an Indian breatharian monk who claimed to have lived without food and water since 1940.

Prahlad Jani ,  also known as Mataji or Chunriwala Mataji, was an Indian breatharian monk who claimed to have lived without food and water since 1940.


Our environment has repeatedly prompted us must eat food and supplement enough nutrients every day. However, after reading these reports from abroad, one cannot help but wonder, do we need to eat?



2. Is it necessary for us to eat three meals a day?


When we were young, we had to eat three meals a day. Afternoon tea is popular abroad. Health experts also suggest: "Eat well in the morning, eat well for lunch, and eat less for dinner."



However, monks can eat one meal a day, or even stop eating at noon. During the Muslim fasting month, they only eat dinner. Recently, many Japanese doctors and scholars emphasize the benefits of not eating breakfast for "fasting".



There is a pastor in South Korea who only eats one meal in four or five days. His student Li Xiangwen: The author of separation of food and liquid, Yin and Yang diet, often teaches people not to eat three meals. They all confirmed that you don't have to eat all three meals, it will be very healthy!


So is it necessary to eat three meals a day?




3. Must we not eat food until we die?



If you don't eat, do you want to be a superman?"


"A person needs to eat to have energy."


"Because I don't eat, my whole body is weak!"


"You have to eat food to get better from your illness!"


"If you don't eat food, people will die!"


These words are often heard, so before we humans die, can we not live healthy and disease-free without eating or drinking?



4. Modern nutrition myth


(1) Overemphasize the nutritional value of food, and the production process is not transparent.


One cup of milk contains 400 mg of calcium, and two cups meet your daily needs for calcium; adults need more than 1600 calories a day, how much protein should they consume, and how many milligrams of vitamin C fruits should they eat; not enough vegetables , You will be prone to constipation; the benefits of linseed oil; how healthy is brown rice oil and olive oil for meals; if you want a balanced nutrition, it is best to take comprehensive vitamins every day...


Is our body designed to have a certain amount of nutrition every day to maintain normal physiological functions?


"If you don't eat fruit, your body will get inflammation easily!"


"Your problem must be caused by lack of nutrition."


"If you want good eyesight, you have to eat more fruits and vegetables rich in lutein."


"Adult men need to eat enough oysters every day to make up for the zinc they need for the day."


"Which foods are the most anti-cancer because they are rich in anthocyanins."


All nutrition scholars, of course, will also tell you: "You have to do enough exercise every day to make your body healthier!" But in the end we ate everything and did everything that should be done. Many of us are still healthy. It is inevitable to go wrong. Finally, those doctors, nutritionists and health experts will recommend you to take many high-dose nutritional products or the latest popular superfoods:


"Eating these fruits and vegetables will help you defecate smoothly every time.


"Swallowing that capsule will make you more energetic!"


"Taking this health product every night will make you sleep well all night."


Finally, I bought it all, and after taking it for a period of time, it feels less and less effective. At this time, your friend introduced another product, and you might have bought all the products he introduced. After taking it for a period of time, you have to change to healthy food produced by another company.


You may have read all kinds of health books in the bookstore; you may have read all the topics about new nutrition information published in newspapers and magazines; you may be serious about the views put forward by all famous doctors, nutritionists, and health experts. I have checked and consulted; you have eaten most of the foods you can eat; you have done almost all the health-preserving methods that can be practiced; but in the end, all the effects of health benefits are still limited, and may even be More and more ineffective.


However, have you ever been introspective on this: Is taking these foods really nutritious and beneficial to your body?


In your mind, there may be a lot of words: how famous doctors recommend, experts, scholars, and books are all educated in this way; even family, friends, bosses, colleagues, and even the governments of all countries Departments are all working as megaphones for these health care knowledge theories ~ vigorously endorsing them.


Haha! I guess you must have been seriously brainwashed!


However, have you ever traced the source of these foods in what way they are grown, produced, and processed?

       

Does the farmer apply pesticides during the planting process?

         

Has the land been chemically contaminated?

         

Are the crops genetically modified?

         

If pesticides are sprayed, will they be harvested within the safe period?

         

Are animals raised in a humane manner?

         

Have you used inhumane methods to breed them?

         

Are there any excess antibiotics in the meat?

         

Or contain illegal drugs?


Are illegal chemicals added in the production process to increase the appearance of the product and prolong the storage period?


Are health foods contaminated during the extraction process?


Has it reached the numerical value of outsourcing labeling nutrition?


Are the working environment conditions hygienic?


Does the product lose its original nutritional activity during the production process?


Or its nutritional activity has been destroyed during the production process and transformed into other substances?


Is there any special change to its chemical structure in order to preserve its freshness?


Nutrition scholars and manufacturers seem to have rarely mentioned these questions!



(2) Quantitative nutritional doctrines brainwash consumers


In today's society, biotech professionals, medical teams, health experts, nutrition scholars, famous doctors and MLM companies are everywhere. They publish and cite a large number of nutritional academic research papers, based on countless nutritional analysis experimental reports. Educational consumer:


How many milligrams, how many cc, how many units of diet and nutrients do you have to consume each day, will you live a healthier life.


Look at the information and research reports cited by these authorities. They have a basis for saying so!


You will believe them in your heart and think that they are right!


Quantitative expert authority, academic team, and industry propaganda have been repeating quantitative nutrition information.


So, we were brainwashed by them unconsciously!


But can they understand that everyone's needs are different? Do we make everyone wear the same uniform?


They may say that because everyone's physique is different, the amount of use should be increased or decreased, but they must not stop eating these foods every day, just like changing the size of the uniform, but you just can't get out of this uniform.


Therefore, in order to persuade you to wear this uniform, they designed a series of scientific experiments to prove their claim is correct.



(3) Academic medical experiments with final results can be designed in advance.


Many of the knowledge of modern nutrition has been misrepresented by health food manufacturers without public inspection, deceived by incomplete clinical trials, and fabricated by specious epidemiological investigations.


1. To misrepresent the contents without public inspection:

       

The entire certification process of the so-called publicly published medical efficacy must at least be found on the Pub-Med search site of the American Biotechnology Information Center and published in well-known high-level journals around the world; its contents are all from world-class universities or top The experimental research report of the research institution.


There are many experiments provided by manufacturers, the process of which is not transparent, and is often replaced by test tubes, cell and animal experiments to prove its safety and effectiveness, but it is often used on humans, which is not only useless, and may even lead to tragedies. .


And some medicines use oral and injection methods, the effects of the two may be completely different, some of them actually replace oral reports with experimental reports of injection treatment, which greatly misleads the general consumer.



2. To deceive the public with incomplete clinical trial data:


It is not possible to distinguish whether a product is effective or ineffective under various conditions. This is for most health problems.


If there are not enough samples in clinical trials, the final research accuracy will be relatively lower.



3. False fabrications based on specious epidemiological investigations:

     

The researcher's knowledge is limited, or the conditions and equipment are not perfect, the number of samples is too small, the samples are not from the same parent, the diagnostic criteria are not clear, the grouping is not balanced, the sampling is not random , the design is unreasonable, the equipment is not accurate, and the participants have a subjective position , Interpretation results are sometimes one-sided.


There are other confounding factors that tend to distort the causal relationship. For example, people who have doubts about the efficacy of healthy foods will not help manufacturers to conduct experiments to obtain certification; while researchers who are willing to accept remuneration, or people who are tested, are very easy to favor manufacturers.

 

      

In short, without maintaining a fair attitude and rational wisdom, experimental results are prone to deviations, and the results are more likely to be designed. This is also a deception commonly used by scholars to achieve positive results for manufacturers.



4. Propaganda tricks that exaggerate and play word games:

      

Many health food publicity content is full of (stealthily) substitute one thing for another, spreading pseudoscience out of nothing, making use of ordinary nutrients as a special medical effect hype, using scientific research teams or medical institutions, low-ethics and poorly-learned experts to exaggerate the efficacy Exhausted their efforts and abused high-tech academic terms to hit a lot of TV commercials!



5. The broad masses of consumers are kidnapped by huge food companies, pharmaceutical companies and medical interest groups.






KNOW OUR DIET

   


KNOW OUR DIET



1. The attributes of food


There are differences between yin and yang, cold, hot, warm, cold, flat, acidic, alkaline, neutral, dry, wet... etc. These are the attributes that distinguish foods. If you want to have a healthy diet, you must understand its attributes and coordinate your current physique to eat.



2. Establish the correct concept that food is medicine


Since food has various properties, eating it may make the body sick; but on the contrary: it may also heal the body's disease!


Therefore, don't just want to pursue short-term taste comfort, but also understand the attributes of the food and eat it according to the current physical condition of the individual. This is the ancient concept that medicine and food are the same origin. The concept is clearly defined, the goal is clear, and it is easy to achieve the health we want to pursue!

The establishment of the correct concept that food is medicine can actively prevent the occurrence of all diseases.


All foods, moderately ingested during the growth period, can exert their very great effects. However, when we are adults, the body will start to stop growing. At this time, the food we eat daily will gradually lose its main therapeutic effect. After that, we must actively learn and try effective methods to sublimate our diet. If we don't sublimate our daily meals, the wrong dietary concepts and bad eating habits that have remained constant over the years will bring diseases, aging and side effects to the body~ just like taking medicines that do not correspond to the symptoms of physical diseases, existing diseases cannot be treated. , Which will eventually cause more problems and burdens on the body!


If the human body takes medicine for a long time, it will be easily addicted. If you don't want to become addicted, you must first understand the ingredients and properties of the medicine. We should also have this attitude towards diet: to understand its properties, it is more necessary in daily meals. Establish the correct concept that food is medicine ~ to ingest comprehensive, diverse, coordinated, and balanced healthy food.



3. The source of modern food


Except for a few of them that are wild, most of them come from artificial planting and breeding. If crops grow on barren land, pesticides and fertilizers need to be applied, otherwise the pests and diseases will be quite serious.


After the harvest, certain foods are transported to the factory to be processed into food. The original food we eat on weekdays is only a small number, and the food processed by the factory has many products, in order to maintain freshness, beautiful color, good taste, attractive taste, and economical.


For many reasons, such as cost, convenient storage and mass production, various food chemical additives will be added to achieve the above-mentioned goals in order to maximize the benefits of enterprises and manufacturers.


Farmed animals are also raised with a large amount of low cost, most of which are fed with low-quality feed, and even use other cheap feeds to replace the food they are originally adapted to.


The lack of space and poor sanitary conditions in raising animals often lead to poor physical fitness and often get sick. Therefore, a large number of vaccines and antibiotics are required to be administered. Some unscrupulous operators violate the law in order to make the meat delicious and mature quickly. Use toxic statutory banned drugs, hormones, etc... or feed animals with extremely cruel and cruel methods!


Because of the pollution of industrial waste water and garbage from countries all over the world, almost all organisms in the ocean have heavy metals and pollutants in their bodies, and some are also exposed to radiation pollution.

  

Recently, due to the rising awareness of environmental protection, more and more food industry players have started organic farming and non-toxic humane breeding. However, due to the extremely high cost of planting and breeding and harsh environmental conditions, the prices of agricultural products produced are relatively expensive.

                


KNOW OUR DIET

KNOW HOW TO CHOOSE FOOD

   

  KNOW HOW TO CHOOSE FOOD




1. Be aware of the most suitable diets you need now


Through the healing process of fasting, the inspiration and awareness of the self is activated. The more you wake it up, the more accurately you can know the most suitable and most needed diet for you, so as to achieve the cure of the chronic disease . It can also rewrite the original unhealthy memory of the human body in the cells, tissues and organs~thus improving physical fitness and health.



2. How to choose the daily diet


Of course, try to choose the original food, unprocessed, natural planting, less pollution, no pesticides, organic planting and humane and healthy breeding methods, all the animals and plants that are planted and raised in fertile land and good air environment, and Choose local, seasonal, non-genetically modified agricultural products for consumption.



3. Clarify the memory and consciousness of the body!


The vast majority of people who have not aroused physical consciousness want to eat certain foods because of their own desires and memories, not spiritual sensations!

Only through long-term observation of the physical and mental changes in the integration of self and food, can we slowly clarify physical memory, desire, and spiritual sensibility, and physical fitness will change accordingly.



4. Foods that are easily addicted to body and mind


Including tea, wine, coffee, cocoa, chocolate, sweets, snacks, fast food, diet with chemical additives, etc.


KNOW HOW TO CHOOSE FOOD



5. How to eliminate and heal food addiction:



(1) Process food for your own use.

      

The advantage is that you can control the source of the ingredients and will not choose inferior raw materials. In addition, you can choose pure natural condiments, the hygienic manufacturing environment and clean utensils that can be seen by the naked eye, and the various raw materials needed are used when they are used. The saving will not use inferior ingredients to save costs, let alone add harmful chemical additives.



(2) Return to a full range of diet (diet therapy of the emperor's diet,and a micro-eating diet that integrates hundreds of properties and tastes and flavors)!


The emperor's diet, and a micro-eating diet that integrates hundreds of properties and flavors, which can balance the body's yin, yang and five elements, neutralize the acid and alkali in the body, and eliminate the long-term cold backlog, heat , moisture , dryness and wind in the body . This comprehensive and diverse diet can achieve a harmonious balance between the viscera and the whole body.

      

If the content of the dietary ingredients is monotonous, it is easy to cause picky eaters, partial eclipses, and food addiction if they do not take into account the full range of nutrition, nature, and taste.

Because the body lacks the coordination of certain foods for a long time, it will rely on certain diets to achieve special physiological stimulation. If you do not consume these diets for a period of time to cause stimulation, your body and mind will easily feel impetuous and restless.



(3) Zero fasting(A fasting method to return the body to its original healthy starting point.)

      

Any food addiction phenomenon comes from the memory of the human body, and through the practice of zeroing and fasting, its original pathological memory will gradually be rewritten into a healthy memory!



(4) Improve physical fitness.

      

Due to the improvement of physique, the taste buds will gradually lose the good memories of some sick foods before.



(5) Establish the correct concept that food is medicine!



(6) Gradually lengthen the interval between addictive food consumption.

      

For example, the original diet that had to be eaten every day was changed to two or three days... to eat once, so that oneself gradually relieved of dependence on the food.



6. Other types of food


Colors, sounds, smells, touches, ideas, knowledge, and spiritual food are all food for the body, mind, and soul.

And coordinated and splendid picture scenery, soft light and shadow, pleasing sound, pleasant music, fresh air, rich fragrance, joyful touch, love, enlightenment, and conscious knowledge are all able to make other types of food to achieve physical and mental health.



7. Is there any distinction between high price and low price for food?


According to the consideration of production cost and rarity, the price of the ingredients may be considered high or low. In our pursuit of health, we do not have to eat the rarer and more expensive diet to achieve it. We must choose food what our body lacks and is suitable for our body to eat. Choose the food that fits your current physique. This is the most valuable and precious diet!


If you just blindly choose expensive and delicious foods and ignore whether you are suitable for these foods, the accumulation of bad eating habits will gradually cause imbalance and an uncoordinated body, which will definitely pay a more expensive price in the future!



8. Exaggerated and proliferation of marketing techniques for product promotion and low-dimensional health care knowledge full of loopholes!


Nowadays, society is full of exaggerated curative effects, and various types of health foods and health-preserving methods often make the general public at a loss what to do.


Only the implementation of a comprehensive and diverse diet: the emperor's diet, a dietary therapy that integrates hundreds of properties and tastes and flavors, to achieve the complementation of yin and yang in the body, balance of the five elements, coordination of the internal organs , no picky eating, no food , So you won't become addicted to certain foods.


At this moment, you can clearly see all the publicity and marketing techniques, and the commercial fraud hidden behind the exquisite and gorgeous packaging, and recognize all the excessive product promotion and marketing techniques and the loopholes and low-dimensional health care knowledge.


The recuperation of body and mind, the improvement and promotion of physical fitness require you to work hard in the right direction for a long time. It cannot be achieved overnight!


It is not only by taking certain health foods, but also by applying certain dietary health treatments.


It takes time to rewrite the memory hidden in the human body; the addictive memory deep in the body also needs to be induced for a long time before it will gradually manifest easily.


AUTHOR PREFACE OF SUBLIMATION DIET FOR ETERNAL LIFE

My physical condition has been very poor since I was a child. I often suffered from various health problems. In the second year after gradua...