KNOW HOW TO CHOOSE FOOD

   

  

1. Be aware of the most suitable diets you need now

Through the healing process of fasting, the inspiration and awareness of the self is activated. The more you wake it up, the more accurately you can know the most suitable and most needed diet for you, so as to achieve the cure of the chronic disease . It can also rewrite the original unhealthy memory of the human body in the cells, tissues and organs~thus improving physical fitness and health.

2. How to choose the daily diet

Of course, try to choose the original food, unprocessed, natural planting, less pollution, no pesticides, organic planting and humane and healthy breeding methods, all the animals and plants that are planted and raised in fertile land and good air environment, and Choose local, seasonal, non-genetically modified agricultural products for consumption.

3. Clarify the memory and consciousness of the body!

The vast majority of people who have not aroused physical consciousness want to eat certain foods because of their own desires and memories, not spiritual sensations!

Only through long-term observation of the physical and mental changes in the integration of self and food, can we slowly clarify physical memory, desire, and spiritual sensibility, and physical fitness will change accordingly.

4. Foods that are easily addicted to body and mind

Including tea, wine, coffee, cocoa, chocolate, sweets, snacks, fast food, diet with chemical additives, etc.

5. How to eliminate and heal food addiction:

(1) Process food for your own use.

　　　　　　

The advantage is that you can control the source of the ingredients and will not choose inferior raw materials. In addition, you can choose pure natural condiments, the hygienic manufacturing environment and clean utensils that can be seen by the naked eye, and the various raw materials needed are used when they are used. The saving will not use inferior ingredients to save costs, let alone add harmful chemical additives.

(2) Return to a full range of diet (diet therapy of the emperor's diet,and a micro-eating diet that integrates hundreds of properties and tastes and flavors)!

The emperor's diet, and a micro-eating diet that integrates hundreds of properties and flavors, which can balance the body's yin, yang and five elements, neutralize the acid and alkali in the body, and eliminate the long-term cold backlog, heat , moisture , dryness and wind in the body . This comprehensive and diverse diet can achieve a harmonious balance between the viscera and the whole body.

　　　　　　

If the content of the dietary ingredients is monotonous, it is easy to cause picky eaters, partial eclipses, and food addiction if they do not take into account the full range of nutrition, nature, and taste.

Because the body lacks the coordination of certain foods for a long time, it will rely on certain diets to achieve special physiological stimulation. If you do not consume these diets for a period of time to cause stimulation, your body and mind will easily feel impetuous and restless.

(3) Zero fasting(A fasting method to return the body to its original healthy starting point.)

　　　　　　

Any food addiction phenomenon comes from the memory of the human body, and through the practice of zeroing and fasting, its original pathological memory will gradually be rewritten into a healthy memory!

(4) Improve physical fitness.

　　　　　　

Due to the improvement of physique, the taste buds will gradually lose the good memories of some sick foods before.

(5) Establish the correct concept that food is medicine!

(6) Gradually lengthen the interval between addictive food consumption.

　　　　　　

For example, the original diet that had to be eaten every day was changed to two or three days... to eat once, so that oneself gradually relieved of dependence on the food.

6. Other types of food

Colors, sounds, smells, touches, ideas, knowledge, and spiritual food are all food for the body, mind, and soul.

And coordinated and splendid picture scenery, soft light and shadow, pleasing sound, pleasant music, fresh air, rich fragrance, joyful touch, love, enlightenment, and conscious knowledge are all able to make other types of food to achieve physical and mental health.

7. Is there any distinction between high price and low price for food?

According to the consideration of production cost and rarity, the price of the ingredients may be considered high or low. In our pursuit of health, we do not have to eat the rarer and more expensive diet to achieve it. We must choose food what our body lacks and is suitable for our body to eat. Choose the food that fits your current physique. This is the most valuable and precious diet!

If you just blindly choose expensive and delicious foods and ignore whether you are suitable for these foods, the accumulation of bad eating habits will gradually cause imbalance and an uncoordinated body, which will definitely pay a more expensive price in the future!

8. Exaggerated and proliferation of marketing techniques for product promotion and low-dimensional health care knowledge full of loopholes!

Nowadays, society is full of exaggerated curative effects, and various types of health foods and health-preserving methods often make the general public at a loss what to do.

Only the implementation of a comprehensive and diverse diet: the emperor's diet, a dietary therapy that integrates hundreds of properties and tastes and flavors, to achieve the complementation of yin and yang in the body, balance of the five elements, coordination of the internal organs , no picky eating, no food , So you won't become addicted to certain foods.

At this moment, you can clearly see all the publicity and marketing techniques, and the commercial fraud hidden behind the exquisite and gorgeous packaging, and recognize all the excessive product promotion and marketing techniques and the loopholes and low-dimensional health care knowledge.

The recuperation of body and mind, the improvement and promotion of physical fitness require you to work hard in the right direction for a long time. It cannot be achieved overnight!

It is not only by taking certain health foods, but also by applying certain dietary health treatments.

It takes time to rewrite the memory hidden in the human body; the addictive memory deep in the body also needs to be induced for a long time before it will gradually manifest easily.