KNOW OUR DIET

   

1. The attributes of food

There are differences between yin and yang, cold, hot, warm, cold, flat, acidic, alkaline, neutral, dry, wet... etc. These are the attributes that distinguish foods. If you want to have a healthy diet, you must understand its attributes and coordinate your current physique to eat.

2. Establish the correct concept that food is medicine

Since food has various properties, eating it may make the body sick; but on the contrary: it may also heal the body's disease!

Therefore, don't just want to pursue short-term taste comfort, but also understand the attributes of the food and eat it according to the current physical condition of the individual. This is the ancient concept that medicine and food are the same origin. The concept is clearly defined, the goal is clear, and it is easy to achieve the health we want to pursue!

The establishment of the correct concept that food is medicine can actively prevent the occurrence of all diseases.

All foods, moderately ingested during the growth period, can exert their very great effects. However, when we are adults, the body will start to stop growing. At this time, the food we eat daily will gradually lose its main therapeutic effect. After that, we must actively learn and try effective methods to sublimate our diet. If we don't sublimate our daily meals, the wrong dietary concepts and bad eating habits that have remained constant over the years will bring diseases, aging and side effects to the body~ just like taking medicines that do not correspond to the symptoms of physical diseases, existing diseases cannot be treated. , Which will eventually cause more problems and burdens on the body!

If the human body takes medicine for a long time, it will be easily addicted. If you don't want to become addicted, you must first understand the ingredients and properties of the medicine. We should also have this attitude towards diet: to understand its properties, it is more necessary in daily meals. Establish the correct concept that food is medicine ~ to ingest comprehensive, diverse, coordinated, and balanced healthy food.

3. The source of modern food

Except for a few of them that are wild, most of them come from artificial planting and breeding. If crops grow on barren land, pesticides and fertilizers need to be applied, otherwise the pests and diseases will be quite serious.

After the harvest, certain foods are transported to the factory to be processed into food. The original food we eat on weekdays is only a small number, and the food processed by the factory has many products, in order to maintain freshness, beautiful color, good taste, attractive taste, and economical.

For many reasons, such as cost, convenient storage and mass production, various food chemical additives will be added to achieve the above-mentioned goals in order to maximize the benefits of enterprises and manufacturers.

Farmed animals are also raised with a large amount of low cost, most of which are fed with low-quality feed, and even use other cheap feeds to replace the food they are originally adapted to.

The lack of space and poor sanitary conditions in raising animals often lead to poor physical fitness and often get sick. Therefore, a large number of vaccines and antibiotics are required to be administered. Some unscrupulous operators violate the law in order to make the meat delicious and mature quickly. Use toxic statutory banned drugs, hormones, etc... or feed animals with extremely cruel and cruel methods!

Because of the pollution of industrial waste water and garbage from countries all over the world, almost all organisms in the ocean have heavy metals and pollutants in their bodies, and some are also exposed to radiation pollution.

  

Recently, due to the rising awareness of environmental protection, more and more food industry players have started organic farming and non-toxic humane breeding. However, due to the extremely high cost of planting and breeding and harsh environmental conditions, the prices of agricultural products produced are relatively expensive.