1. Before the age of twenty food can bring people's physical growth:
Although we have been questioning:
Do people need to eat three meals a day?
Do I have to eat food all my life?
Is it possible to live a healthy life without eating food?
Do we have to consume so many nutrients every day?
Do we have to listen to the health theories of these doctors, authorities, scholars, and nutrition experts?
As far as the common experience of all of us is concerned, before the age of 20, it is really the golden development period of most people's bodies. At this time, it is very necessary for nutritious food to be ingested, pay attention to good sleep, moderate exercise, and play happy!
Some people may develop later or for a longer period of time, and stop growing after they are in their twenties at the latest.
After the age of twenty, the functioning of the body in all aspects has reached its peak.
During our development, if we do not take good care of the body, take in sufficient nutrition, maintain high-quality sleep, healthy physical exercise, and joyful mood, it will indeed affect development and even cause health problems after middle age. Insufficient and poor nutrition intake during development may cause the decline and damage of organ functions.
I have a very deep understanding of some injuries to the body function that are not easy to repair for a long time.
2. D iet sublimation after the age of 20
Ok! Now when we talk about this, many people will ask: "If you don't develop well before the age of 20, you will be sick and sick since childhood, often depressed, poor mood, low appetite, and poor sleep. Now you are over 30 or 40 years old. Even for middle-aged people in their 50s or 60s, can the body be remedied to restore health?"
Indeed! If you miss the golden development period of your life, it is really not easy to make up for the loss of your body and restore your health through diet at this time! Or some people have poor digestion and absorption capacity, even if they eat more and better. Nutrition is not always absorbed. He didn't have the energy to exercise when he was going to exercise, and he didn't have the energy to do something when he was at work. After he got married, he faced more economic pressure. In addition to three meals a day, he may also have a meal with his friends, and it is inevitable to drink some wine when communicating with customers. After returning home from the end, it is difficult for him to have a warm and satisfying sleep. Tomorrow morning, he may have to rush on a business trip again and fly around the world.
Regardless of whether he has children, whether his children are young or grown up, he will bother his children.
In a blink of an eye, when he is in menopause, his health problems may turn on red lights, sleep dysfunction, and uncoordinated sex life. At this time, all his emotional stress will burst out!
So: Do you think that damage to body organs and long-term functional decline can be restored only by taking in certain nutritious foods to remedy it?
Even if some products are effective, the problems in this area may be improved after taking them, but after a short period of time, there may be new conditions in other areas of the body, and you have to start looking for other products to solve them. Then, the body may have new problems again, and those famous doctors, nutrition experts, scholars and distributors recommend you to eat a lot of products or so-called super health foods. And the already poor digestion of the stomach, your burden will become heavier!
Therefore, it is necessary to sublimate our daily diet!
3. If we want to make our body naturally non-eating we must sometimes try to fast
Why do I agree that sometimes trying to practice fasting is one of the ways to make the body naturally non-eating?
First of all, we must understand that our body has an important characteristic. When a certain aspect of the body's ability is hindered, blocked or damaged, other aspects of the ability may gradually become stronger or more acute!
For example, the hearing of blind people is more acute than that of people with normal eyesight. This is the body's self-help mechanism.
There is another situation. When it reaches saturation in a certain aspect, some of the potential that was originally to make up for the lack of this aspect will be suppressed, because only in the situation of lack, or even extreme lack, the body's potential can be extended!
When a person eats a lot of food, his body's potential is naturally unable to be used! On the contrary, when he is often hungry, it is likely to stimulate his deep body potential to find food alternatives.
To stimulate potential with this method, it must be implemented step by step and regularly, so as to erase the multiple layers of the body's old and pathological memories. When the memory changes in our body become healthier, our physical fitness will definitely improve!
Share my experience for your reference:
I used to go to the mountains to meditate. It was almost the afternoon before I went down the mountain, and my body never felt hungry. But when I got on the bus and went down the mountain, my stomach felt hungry after a while. Going for an outing near a deep mountain waterfall, mine also had exactly the same reaction. What is the reason for this to make the body naturally not hungry?
Because in the fresh air of nature, there are micro foods.
In today's social environment, air pollution is a serious problem, especially in places with poor air quality, where hunger and fatigue are easy to produce. The reason is nothing more than too many pollutants and insufficient content of beneficial ingredients in the air-there are too few vitamins in the air!
This is my personal experience and experience over the past 20 years! So I think that trying to practice fasting can stimulate the body's potential and make the body one of the ways to naturally not need to eat food!
4. Fasting can restore the normal operation of the body's vital functions
(1) The function of the body can only be repaired completely by itself only by deep rest:
The human body relaxes only when it is at rest. The deeper the rest, the more complete relaxation it will be achieved.
But when we are full every day, our body cannot get a complete rest. The reason is to digest food to absorb its nutrients. It has to do a lot of work and consume a lot of energy in the whole body.
In the case of ordinary people eating three meals a day, it is not long after the last meal is digested, and the next meal will be followed by digestion. What's more, people who often work and rest irregularly and eat excessively, their internal organs have no time to rest at all!
There is a mechanism for self-repair in the human body, and the condition is that it must be carried out when the stomach is resting, not eating food, and the body is not weak.
(2) Although we can obtain energy through diet, digesting it will also consume a lot of energy in the body.
Diet is the only channel for ordinary people to obtain energy, and large amounts of gastric acid, enzymes, intestinal juice, and bile are secreted during digestion. The liver needs to detoxify, the spleen is responsible for delivering nutrients to the whole body, the kidneys metabolize excess water, and the lymphatic system is activated at the same time, all of which consume a lot of body energy.
People who don't accumulate energy often due to dietary expenditures often lack the ability to repair their damaged parts.
If the body is damaged, the vital functions will definitely be affected. Therefore, when our body is damaged, we need enough energy to repair it, and when the gastrointestinal tract has to reach complete rest, the human body can easily accumulate enough energy to repair the damaged function!
5. What are the common misunderstandings about fasting
(1) We humans cannot live without food for a long time!
(2) Fasting can cause malnutrition of the body!
(3) Fasting will make the body sick and weaker.
(4) Fasting is an act of starvation. Many cases of starving to death in disasters are caused by not eating ~ due to fasting.
The explanation here is:
The implementation of fasting means that our stomach and intestines are completely and adequately rested, not to make the body go hungry. It is also necessary to establish a correct fasting concept and then implement the plan of fasting. This is the same as starving in a disaster situation that is different without food!
No one anticipates the arrival of disaster in advance, let alone prepares for the possibility of starving to death. Because of sudden panic pressure and disaster, it is almost impossible to happen during general fasting!
(5) Fasting is restricted to priests, nuns or monks.
There are many examples of wild animals fasting when they are sick.
For priests, nuns or monks, he will choose fasting in order to achieve a balance and promotion of body and mind.
Most people fast for body repair and gastrointestinal rest.
Health-preserving people fast in order to achieve a healthier body and maintain sufficient vitality and strength at any time.
So fasting is not only practiced by priests, nuns or monks!
6. My definition of fasting
Fasting is a sublimation of the diet to achieve natural non-eating, rather than rigidly cutting off all eating!
Fasting is also through long-term temporary abstinence from food and efficient re-eating and diet therapy to cultivate self-consciousness. Fasting can sublimate the diet to improve the physical fitness, so that the mind and body can be more keenly aware and feel, and then awaken all the functions of the body. Finally, it is a way of health preservation that naturally does not require food, and will not cause the body to be hungry, thirsty, weight loss, or weakness.
7. Fasting goals
(1) Repair of damaged organs.
(2) Unlock the potential of the body.
(3) Improvement of physical acuity.
When fasting, the stomach and intestines stop digesting and reach complete rest. The functions of the body's organs are restored, and all the senses in the body will become more sensitive.
8. The theoretical basis and purpose of the general fasting method circulating outside
(1) For the purpose of detoxification.
The fasting methods taught outside almost all emphasize the importance of detoxification! The instructor believes that the accumulated toxins in the body will cause various problems in our body, such as: deterioration of organ function, dysfunction of physiology, cancer, abnormal liver function, and disease of kidney function. As well as aging and intellectual impairment, etc.
They believe that toxins must be detoxified by fasting. Therefore, various detox methods have emerged: detox meals during fasting, detox water, detox juices, detox health foods, what foods can detoxify liver and kidney, special detox courses and detox gymnastics... etc. Many people also believe that toxins can be eliminated from the body through diet therapy during fasting.
(2) The purpose is to discharge long-term accumulation of stool in the intestine.
They believe that long-term accumulation of stool in the intestinal wall will cause harm to the human body, and at the same time it will produce a lot of toxins, so there are many ways to discharge long-term accumulation of stool in the intestine , such as:
Coffee enema method, spa treatment method for clearing the large intestine, sweet potato meal, high-fiber vegetable and fruit bowel and detoxification combination meal, bowel and bowel health food and vegetable juice, etc.
(3) Emphasize diet therapy.
In the process of fasting, they educate fasting people about the importance of food therapy and teach various ways of food therapy.
(4) Protective refeeding method.
Teach fasting people to drink a small amount of light liquid first when taking re-feeding, and all diets need to be chewed slowly and slowly, with each meal gradually increasing the amount of food. How many days of fasting must be taken, and then how many days of refeeding must be implemented. After re-eating, when returning to a normal diet, the content of the diet must also require that the taste of the food is light and not greasy.
(5) Not going out of the scope of nutrition.
Whether it is to discharge toxins from the body, discharge long-term accumulation of stool in the intestine , food therapy, or re-feeding methods, the various fasting methods taught outside are all based on the theoretical basis of nutrition.
9. Problems that may be caused by the general fasting method circulating outside
(1) Don't focus on strengthening the body's ability to detoxify. This can only treat the symptoms but not the root!
The toxins in the body are not terrible, the key is whether their detoxification ability is strong or not!
If only relying on external forces or food detoxification methods, the body's detoxification ability may deteriorate.
(2) Food types, content, nature, and tastes lack diversity and curative effects, as well as mechanized fixed courses of diet therapy.
The internal organs have their own needs. If you adopt a diet that lacks diversity in food types, content, nature, and taste, and does not have a wide range of effects, it is easy to disrupt their balance.
Food types, content, nature, tastes, and diets that lack diversity and curative effects often only benefit the body one or two places and ignore other places. And because of the fixed-time course arrangement, the current needs of the body are often ignored .
For example: the body needs sleep and rest the most now, but it is necessary to arrange drinking detox drinks or listening courses according to the time of day!
(3) It has not really fasted completely, so the body has not reached deep rest.
In the process of fasting, you have taken a lot of detoxification and health foods one after another, so your stomach and intestines are still working on digestion, so you cannot achieve deep rest throughout the body.
(4) During fasting, some inappropriate food treatments are used, which causes the intestines to be unable to relax because the body has not reached the complete fasting, and the old stool accumulated in the intestines for a long time cannot be discharged completely.
The long-term accumulation of old stool can be discharged only when the intestines are completely relaxed. If the gastrointestinal tract still has to digest and absorb dietary food during fasting, it will not be able to achieve true and complete relaxation. And when the intestinal tract is still working and cannot be completely relaxed, taking a diet product that cleans the bowel and defecate will make the stool discharged by the body more of new stool instead of old stool accumulated in the intestine for a long time.
There are also products that relax the intestines, which can cause the body to vent vitality and cause weakness. Therefore, the body is likely to cause more severe constipation during refeeding ~ called debilitating constipation.
(5) Over-protection and gradual refeeding methods.
The fasting methods circulating outside cause the body to eventually reach a semi-working state, or even a seemingly non-working state. If you practice over-protection and gradual re-eating at this time, it will be even more unable to regain consciousness and awaken your body. It can be described in one sentence: "If you don't put it down enough, you won't be thorough enough when you pick it up!"
The function of the body after refeeding will be even worse than the efficiency before fasting!
(6) The more fasts you practice, the worse the effect may be!
With each fast, the detoxification system is replaced by detoxification products. The monotonous dietary diet makes the five internal organs imbalance. Regardless of physical needs, insist on following the fasting schedule. The stomach and intestines work non-stop, taking intestinal cleansing products uncontrollably . There is no effective refeeding method for awakening and whole body recovery. Based on the above reasons, the body will experience worse health as it goes through multiple fasts!
10. Get to know Zero-fasting
(1) The consciousness of the body can be activated:
We humans sometimes have intuitive inspiration to guide us on the right path and get help.
By practicing Zero-fasting, the spiritual sensibility of our body can be activated. It will start from the first appearance, through our long-term self-reflection, contemplation, thinking, awareness, body, mind, and soul improvement, the frequency of inspiration and intuition will also increase. As a result, the body and mind will gradually become more apt to follow the spirit and sensibility, rather than follow ignorant desires.
(2) Zeroing: It is to improve physical fitness through fasting, so as to remove the body's memory of unhealthy food at first!
When most of us talk about physical attachment, it actually refers to physical memory:
The memory of the body includes: delicious, unpalatable, painful and happy feelings. What foods can cause allergies?
What kind of food will not cause physical discomfort?
People who are accustomed to eating very full, if they want to eat less, he will be very unaccustomed. People who usually eat less, if they eat more, their stomachs are prone to indigestion! People who are used to going to bed at ten o'clock every night, if he goes to bed 1 to 2 hours late, his energy will be easily affected after getting up the next day Suboptimal. People who drink poorly will get drunk after a glass of wine, while someone can drink several bottles without getting drunk. Wearing a pair of shoes for a long time will make your feet uncomfortable, but changing to a pair of shoes will immediately feel more comfortable!
The above examples are all from the memory of the body.
Practicing yoga asanas, stretching, and these fitness exercises are all through training to change the body's memory!
The body's ability to dissolve and detoxify toxins also comes from its memory of toxins. These memories are usually hidden in genes and passed down through generations of reproduction.
Practicing a healthy fasting method will effectively change the physique, and the changes in the physique at each stage will remove the body's memory of the original pathology of the food.
When an unhealthy person turns into a healthy physique, the delicacies he loved to eat in his memory all become less delicious at this time. So by practicing fasting, the body's memory of unhealthy food can be eliminated.
The new memory of the body will stabilize the changed constitution, because the new memory replaces its old memory. The new physique depends on the new body memory to maintain, which includes new dietary tastes, habits, schedules and so on.
The zero fasting method is to rewrite the body's memory. The human body is gradually becoming healthier through the practice of zeroing and fasting, and finally achieves a supernatural health state that naturally does not need to eat, and will not cause the body to be hungry , thirsty, weight loss, and weak!
(3) Diet therapy is not promoted, especially diets that lack diversity in food types, content, nature, and taste, and do not have extensive efficacy.
With no dietary therapy as the main method, it is easy to achieve a deep rest of the whole body when fasting. In the process, we do not reject the physical and mental spiritual sensibility and use it as a teacher.
Because everyone has different inspirations and needs of the body at the moment, their fasting methods are also different.
(4) The benefits of anhydrous fasting:
This is the best way for the internal organs to achieve complete and deep rest. At the same time, it also activates all repair mechanisms to completely repair the damaged parts of the body. Because the waste water stored in the body can be recycled and reused when there is no water intake, the intestines are also relaxed due to long-term non-drinking. After a period of rehydration, all annoying old stools will be swept away. This creates a healthy body that is not easy to accumulate old stool, and the memory of the whole body is also greatly changed!
To clear the long-term accumulation of stool in the intestines, it is usually necessary to take a seven-day anhydrous fast, and take it at the end of the fast with 700cc of clean water. It can completely empty the stool, the whole process takes less than an hour. The prerequisite for the implementation of this method is: you can not practice anhydrous fasting in a weak state.
(5) The importance of adequate sleep.
During the fasting period, the implementation of adequate sleep is very beneficial to the self-repair of the liver, its detoxification ability will be fully improved, and the toxins accumulated in the body can be easily resolved.
(6) Use the emperor's diet method to implement refeeding after fasting.
Using the emperor's diet method to implement re-eating after fasting can awaken the internal organs, stimulate the human body's potential, activate the mind and body's inspiration for food, and improve consciousness.
(7) The food ingested during the refeeding phase should be based on the current physique, with limited taboos and restrictions.
(8) The number of days of fasting varies with each person's current physique!
Because each person's physique, age, endurance, and confidence requires different results, and the length of fasting days, the method of execution will also be different.
(9) Focus on aromatherapy and adequate rest and sleep during fasting, and avoid all vigorous strenuous exercise and physical labor.
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